Planning ahead to eat healthy on a road trip is essential for maintaining a healthy diet while travelling. It is easy to fall into the trap of eating fast food and processed snacks while on the road, but with a little planning, it is possible to make healthier choices. By planning ahead, you can pack nutritious snacks and meals that will keep you feeling full and satisfied throughout your journey. This can also help to prevent overeating and weight gain, which can be a common issue when travelling. Additionally, planning ahead can help you avoid the high prices and unhealthy options that are often found at convenience stores and fast food restaurants. Eating healthy on a road trip can also help to boost your energy levels, making it easier to enjoy your trip and all the sights and experiences along the way.
Here are 25 ideas for you to help you plan ahead:
- Fresh fruit (apples, oranges, berries, etc.)
- Vegetable sticks (carrots, celery, cucumber, etc.)
- Hard-boiled eggs
- Greek yogurt
- Nuts and seeds (almonds, pistachios, pumpkin seeds, etc.)
- Trail mix
- Air-popped popcorn
- Rice cakes
- Jerky (beef, turkey, etc.)
- Energy bars (homemade or store-bought)
- Roasted chickpeas
- Hummus and crackers or veggies
- Avocado toast
- Smoothie packs (frozen fruits and yogurt)
- String cheese
- Edamame
- Frozen grapes
- Kale chips
- Energy balls (homemade or store-bought)
- Cottage cheese
- Tuna or salmon pouches
- Apple sauce cups
- Dried fruit (apricots, cranberries, mango, etc.)
- Freeze-dried fruits and vegetables
- Nut butter packets (almond butter, peanut butter, etc.)
**Note that some of these snacks may need refrigeration, so make sure to bring a cooler bag if you’re travelling with perishable items.