25 Healthy Snack Ideas for Travel

Feb 5, 2023 | Blogs

Planning ahead to eat healthy on a road trip is essential for maintaining a healthy diet while travelling. It is easy to fall into the trap of eating fast food and processed snacks while on the road, but with a little planning, it is possible to make healthier choices. By planning ahead, you can pack nutritious snacks and meals that will keep you feeling full and satisfied throughout your journey. This can also help to prevent overeating and weight gain, which can be a common issue when travelling. Additionally, planning ahead can help you avoid the high prices and unhealthy options that are often found at convenience stores and fast food restaurants. Eating healthy on a road trip can also help to boost your energy levels, making it easier to enjoy your trip and all the sights and experiences along the way.

Here are 25 ideas for you to help you plan ahead:

  1. Fresh fruit (apples, oranges, berries, etc.)
  2. Vegetable sticks (carrots, celery, cucumber, etc.)
  3. Hard-boiled eggs
  4. Greek yogurt
  5. Nuts and seeds (almonds, pistachios, pumpkin seeds, etc.)
  6. Trail mix
  7. Air-popped popcorn
  8. Rice cakes
  9. Jerky (beef, turkey, etc.)
  10. Energy bars (homemade or store-bought)
  11. Roasted chickpeas
  12. Hummus and crackers or veggies
  13. Avocado toast
  14. Smoothie packs (frozen fruits and yogurt)
  15. String cheese
  16. Edamame
  17. Frozen grapes
  18. Kale chips
  19. Energy balls (homemade or store-bought)
  20. Cottage cheese
  21. Tuna or salmon pouches
  22. Apple sauce cups
  23. Dried fruit (apricots, cranberries, mango, etc.)
  24. Freeze-dried fruits and vegetables
  25. Nut butter packets (almond butter, peanut butter, etc.)

**Note that some of these snacks may need refrigeration, so make sure to bring a cooler bag if you’re travelling with perishable items.