This article discusses the importance of self-compassion in achieving personal growth and self-improvement. It provides practical tips on how to be kinder to yourself, such as practicing mindfulness, reframing negative self-talk, treating yourself with kindness, connecting with others, and celebrating your accomplishments.
Tips on how to end the snooze cycle and start your day on time. By establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding electronic devices before bed, limiting caffeine and alcohol intake, keeping your bedroom conducive to sleep, and having a morning routine, you can improve your sleep quality, boost your energy levels, and become more productive.
Collagen is an essential protein that provides structure to our skin, joints, and other connective tissues. As we age, our bodies gradually produce less collagen, resulting in visible signs of aging such as wrinkles, sagging skin, and joint pain. Collagen supplements...
Join us for a Ruck + Memorial Day Murph, an intense workout that honors fallen servicemen and women while pushing you physically and mentally. Build community and raise awareness.
This article explores why failure is essential for personal growth and how embracing it can lead to success with a growth mindset.
The Memorial Day Murph is a workout that honors the sacrifice of Lieutenant Michael P. Murphy and other fallen servicemen and women. Participants perform a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run while wearing a 20-pound weight vest. The workout can be partitioned into 20 rounds of “Cindy,” allowing individuals to rest between push-ups. Participants may choose to wear a weight vest or not, with completion times varying between the two options. Proper preparation for the Murph involves regular training, proper nutrition and hydration, and gradually building endurance and strength.
Self-awareness is crucial to achieving long-lasting results in health and fitness. Tactics include mindfulness, journaling, feedback-seeking, responsibility-taking, and vulnerability.
This article provides 5 tips for achieving fitness goals, including consistency, variety, rest, belief, and finding joy in exercise.
The importance of tracking food and calorie consumption for maintaining a healthy weight. It highlights the benefits of being mindful of what you eat, identifying food triggers, planning meals, and staying accountable for progress. Tracking can lead to improved health outcomes and overall wellness.
Discover 10 foods and beverages that could be keeping you awake and preventing restful sleep. Learn to make adjustments for better sleep.
Discover how the quality and duration of sleep affect weight gain, energy balance, hormones, and eating habits, and learn tips for better sleep.
Learn the Difference Between Prebiotics and Probiotics for Optimal Gut Health. Probiotics are good bacteria found in fermented foods, while prebiotics are fibers found in fruits, vegetables, and whole grains.
Learn how to fuel your workouts for optimal performance and recovery with these pre, during, and post-workout nutrition tips.
This guide explains body recomposition, the process of building muscle and losing fat simultaneously. It involves balancing calorie intake and exercise, consuming enough protein, and focusing on resistance training and cardiovascular exercise. Recovery and sleep are also crucial components.
This ultimate guide to post-workout nutrition covers protein, carbohydrates, healthy fats, hydration, and timing. Follow these guidelines for optimal recovery.
Learn five essential habits to enhance your sleep quality and wake up feeling rejuvenated, including physical activity, cool temperatures, and tranquility.
Incorporating healthy fats, such as avocados, nuts, and fatty fish, can improve brain function, lower inflammation, and reduce heart disease risk.
10 effective steps for sustainable fat loss, including setting realistic goals, increasing protein intake, reducing carbohydrate intake, resistance training, getting enough sleep, drinking water, avoiding processed foods, practicing mindful eating, finding an accountability partner, and being patient and consistent.