This article discusses the importance of self-compassion in achieving personal growth and self-improvement. It provides practical tips on how to be kinder to yourself, such as practicing mindfulness, reframing negative self-talk, treating yourself with kindness, connecting with others, and celebrating your accomplishments.
The Blog
Wake Up on Time: How to End the Snooze Cycle for Good
Tips on how to end the snooze cycle and start your day on time. By establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding electronic devices before bed, limiting caffeine and alcohol intake, keeping your bedroom conducive to sleep, and having a morning routine, you can improve your sleep quality, boost your energy levels, and become more productive.
The Ultimate Guide to Choosing the Best Collagen Supplement for Your Needs
Collagen is an essential protein that provides structure to our skin, joints, and other connective tissues. As we age, our bodies gradually produce less collagen, resulting in visible signs of aging such as wrinkles, sagging skin, and joint pain. Collagen supplements...
2023 Ruck & Murph
Join us for a Ruck + Memorial Day Murph, an intense workout that honors fallen servicemen and women while pushing you physically and mentally. Build community and raise awareness.
The Psychology of Success: Why Failure is Essential for Personal Growth
This article explores why failure is essential for personal growth and how embracing it can lead to success with a growth mindset.
What is Memorial Day Murph
The Memorial Day Murph is a workout that honors the sacrifice of Lieutenant Michael P. Murphy and other fallen servicemen and women. Participants perform a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run while wearing a 20-pound weight vest. The workout can be partitioned into 20 rounds of “Cindy,” allowing individuals to rest between push-ups. Participants may choose to wear a weight vest or not, with completion times varying between the two options. Proper preparation for the Murph involves regular training, proper nutrition and hydration, and gradually building endurance and strength.
Unlock Your Full Potential with Self-Awareness in Health and Fitness
Self-awareness is crucial to achieving long-lasting results in health and fitness. Tactics include mindfulness, journaling, feedback-seeking, responsibility-taking, and vulnerability.
Get Fit and Feel Great: 5 Essential Tips for a Healthy Lifestyle
This article provides 5 tips for achieving fitness goals, including consistency, variety, rest, belief, and finding joy in exercise.
Discover the Power of Mindful Eating: The Advantages of Tracking Your Food and Calorie Consumption
The importance of tracking food and calorie consumption for maintaining a healthy weight. It highlights the benefits of being mindful of what you eat, identifying food triggers, planning meals, and staying accountable for progress. Tracking can lead to improved health outcomes and overall wellness.
Are You Sabotaging Your Sleep? 10 Surprising Foods and Beverages That Could Be Keeping You Awake
Discover 10 foods and beverages that could be keeping you awake and preventing restful sleep. Learn to make adjustments for better sleep.
The Surprising Link Between Sleep and Weight Gain – What You Need to Know!
Discover how the quality and duration of sleep affect weight gain, energy balance, hormones, and eating habits, and learn tips for better sleep.
The Gut-Healing Duo: How Prebiotics and Probiotics Work Together for Optimal Health
Learn the Difference Between Prebiotics and Probiotics for Optimal Gut Health. Probiotics are good bacteria found in fermented foods, while prebiotics are fibers found in fruits, vegetables, and whole grains.
Fuel Your Fitness: A Comprehensive Guide to What to Eat and Drink Before, During, and After Your Workout
Learn how to fuel your workouts for optimal performance and recovery with these pre, during, and post-workout nutrition tips.
The Ultimate Guide to Building Muscle and Losing Fat Simultaneously
This guide explains body recomposition, the process of building muscle and losing fat simultaneously. It involves balancing calorie intake and exercise, consuming enough protein, and focusing on resistance training and cardiovascular exercise. Recovery and sleep are also crucial components.
Ultimate Guide to Post-Workout Nutrition for Optimal Recovery
This ultimate guide to post-workout nutrition covers protein, carbohydrates, healthy fats, hydration, and timing. Follow these guidelines for optimal recovery.
Maximize Your Sleep Potential: 5 Essential Tips for Better Rest
Learn five essential habits to enhance your sleep quality and wake up feeling rejuvenated, including physical activity, cool temperatures, and tranquility.
From Avocado to Olive Oil: Exploring the Top Sources of Healthy Fats for Your Diet
Incorporating healthy fats, such as avocados, nuts, and fatty fish, can improve brain function, lower inflammation, and reduce heart disease risk.
Achieve Your Weight Loss Goals with These 10 Effective and Sustainable Steps
10 effective steps for sustainable fat loss, including setting realistic goals, increasing protein intake, reducing carbohydrate intake, resistance training, getting enough sleep, drinking water, avoiding processed foods, practicing mindful eating, finding an accountability partner, and being patient and consistent.