Frequently Asked Questions

What should I expect on my first day of class?

To ensure a smooth start to your class experience, we kindly request that you arrive 15 minutes before your scheduled class time. This will allow you ample time to complete the required paperwork at the front desk. Additionally, one of our experienced staff members will be there to personally guide you through our workout guidelines and help you feel comfortable and prepared.

Is there a minimum level of fitness required to start training?

No, there is no minimum fitness level required to start training at Warrior Fitness. Our workouts and exercises can be scaled and modified to accommodate individuals of all fitness levels. We have successfully trained a diverse range of individuals, including grandmothers, aunts, morbidly obese individuals, and children, who have all thrived in our program! Rest assured, regardless of your starting point, we will support and guide you towards achieving your fitness goals.

How do I get started?

To get a taste of Warrior Fitness workouts and see if we are the right fit for you, we invite you to come down for a FREE consultation or sample class. We would be delighted to schedule an introductory session at a time that suits you. Use this link to setup a time that works for you.

I enjoyed the FREE sample class, how do I become a member?

Come back in and talk to one of our coaches to sign up for the appropriate membership and get setup with all the things you need.

What should I expect in my first couple of weeks?

During your first weeks, expect to train at a moderate pace. We prioritize teaching you the fundamental mechanics of each exercise, ensuring you have a solid foundation.

Once you’re consistent with proper mechanics, we gradually increase the intensity. It’s normal to feel sore, as it signifies that you’re working hard and breaking down muscle fibers. Adequate rest, hydration, and incorporating natural anti-inflammatories like turmeric or fish oil can aid in recovery.

Remember, even if you’re sore, don’t stop training. Keep moving and flushing out lactic acid to facilitate recovery.

With practice, consistency, and determination, you will achieve your goals. Believe in yourself, and you’ll succeed!

Will all this make me bulky?

In short, No, training in our classes will not make you bulky. We recommend reading these helpful articles for more insights.

If you want to get bulky, you are going to need to specifically train as well as eat for it.

Do you provide private sessions?

Absolutely! Contact us for more information or to schedule a private session. We are here to cater to your individual needs.

Do you accept credit cards?

Yes, we accept various forms of payment, including cash, debit, VISA, Mastercard, and American Express.

Can I work out on my own at the gym?

Yes, if you are a member of our gym you have the opportunity to work out on your own during times that do not impeed class times. Simply check in with the coach and make sure to adhere to our house rules. Please refer to our schedule for more information.

What kind of shoes are recommended for the gym?

We kindly ask that you refrain from wearing dirty shoes inside the gym. It is advised to have a separate pair of shoes specifically dedicated to interval training. These shoes should be different from the ones you use for running or outdoor activities, such as going to the park or trails on weekends. By having a designated pair for your gym workouts, you ensure cleanliness and appropriate support for your training sessions.

What is your policy on Dogs in the gym?

We genuinely adore dogs, but for the safety and comfort of all our members, we kindly request that you refrain from bringing your furry companions inside the gym. We appreciate your understanding and cooperation in keeping our workout environment focused and enjoyable for everyone.