Karate & Martial Arts Classes – Columbia SC
Get Fit. Gain Confidence. Learn Skills. Have Fun.
Karate training will improve your stamina, strength, speed and flexibility.
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Experience a full week for free with no obligations.
ZEN SHOTOKAI KARATE
Because of the intensity of the training Karate can and will improve your overall fitness and body awareness. Karate training will strengthen and develop almost every muscle in your body including your mind and spirit.
The Top 6 Health Benefits Of Martial Arts
1) It helps you lead a healthy lifestyle.
2) It gives you supreme self-confidence.
3) Experience weight loss as you get in the best shape of your life.
4) It improves focus and stillness.
5) It teaches great morals and values.
6) It improves your athleticism.
What We Do
- Kobudo – weapons training
- Self Defense
- Ground Work
- Kumite / Sparring
- Mental, Physical & Emotional Transformations
- Never think of yourself as being “finished” with your study, practice or work.
- Learn to know your weaknesses and insufficiencies deeply.
- Never think that you have succeeded with your endeavors, you can always make things better through practice.
- You can always set a higher goal and get to work on it right away.