“Warrior” is broadly defined as any person who is going through or has been through some sort of fight.
And for most of us – fitness is a fight.
It’s a war against our limits.
It’s a war against our bad habits and old patterns.
It’s a war of heart versus mind versus body.
Warrior Fitness exists to help you along with your own personal fight for better health and fitness, no matter what level you’re at today.
Our Members Mindset
- Go at your pace, even in groups.
- Be open to being pushed, just a little bit.
- 100% SAFE exercises, always.
- Realistic goals – 1% better every day.
- Love the process. Love the journey.
- Rest often. Never Quit on yourself.
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The Warrior Fitness Blog
For the month of November the challenge is to do "something" every day.
Optimize cardiovascular recovery and post-workout rejuvenation with balanced nutrition, hydration, rest, and active techniques. Prioritize sleep, proper nutrition, hydration, and gradual progression for effective results.
This article highlights the importance of fiber for digestive health and lists ten fiber supplements that can help alleviate digestive issues such as constipation, bloating, and diarrhea. These supplements include psyllium husk, acacia fiber, inulin, wheat dextrin, methylcellulose, guar gum, polydextrose, konjac root, oat fiber, and chia seeds. It's crucial to consult a healthcare provider before starting any new supplements or making significant dietary changes.
Discover SQUATOBER, a 21-day knee-bending challenge that goes beyond squats. Join a global community, embrace the journey with your squad, and experience personal growth and camaraderie.
Building fitness habits is a transformative endeavor, requiring dedication and patience. Starting small, setting achievable goals, and maintaining motivation are crucial.
The trainers are super knowledgeable and genuinely care about your goals and you reaching them. If you’re on the fence about giving them a try hop on a “new you” challenge. Nothing is more motivating than betting on yourself!
I cannot thank this place enough for what they have done for me. I am back in pants that I wore in college and my co-workers keep telling me I look amazing! I would definitely recommend checking this place out if you are looking for long term results.
Best gym in Columbia and Lexington. I started with the 6 week challenge, and just couldn’t quit coming back for more. I’ve been to 2 other similar gyms in town, but workhorse by far had the best atmosphere, coaches, members, and workouts. I’ve lost 36 pounds and still going.
I started going here over two years ago. Could not ask for a better gym family! The trainers are amazing and they care about every individual that walks through the door! I’ve grown so much with them! They challenge me to push myself daily and help me when I need it!