Small Group Fitness Classes – Columbia SC
Our 24/7 gym is rivaled only by the unique and varied classes we offer.
Get the personal growth that flows from tapping into friendly group energy while learning fitness routines, weightlifting, kickboxing, Karate, nutrition, self defense and more. Multiple offerings and plenty of time slots each week.
95% of our members attend all our different class types.
Learn something new. Sharpen your skills.
Mix up your normal routine and bust through your boredom. All classes are tailored to wherever you are in your fitness journey. Our certified coaches personalize the material to ensure novices get a fun intro workout and that advanced students are constantly progressing.
Fitness & Weightlifting
- Proper warmup, stretching and exercise techinques.
- Plateau-busting and “new personal record’ routines.
- Volume, intensity and frequency training.
- Professional coaching and supervision.
- Heavy bag and “Bob” the dummy training.
- Step-by-step techniques to build confidence.
- Full mind / body / heart alignment and philosophy.
- Basics, intermediate and advanced skills.
- Traditional weapons training and partner sparring.
Nutrition & Habits
- The right way to think about food and diet.
- Healthy recipes, portion control, etc.
- Tips and tricks to maintain your motivation.
Prefer 1-on-1 personal training?
We’ve got you covered. We will match you with one of our coaches, design a plan specifically for you and keep you on track every step of the way.