Holy Heck, it’s mid-November already…
this quarter is flying by. I can’t stand it.  )^o^(

There are quite a few people I know who experience some level of Seasonal Depression, good news is it’s a treatable thing through sunlight and exercise. Double down on it now before it really gets cold and build up some good vibes. Let’s all go into the Thanksgiving holiday strong. Don’t skimp on your fitness the next few days. 

 – Coach Gene