Squid Games Challenge – 5 Days of Workouts!

Squid Games Challenge – 5 Days of Workouts!

Feb 10th-14th

“Welcome to the Game. No Turning Back.”

Think you have what it takes to survive? For five days in a row? We’re putting you through a Squid Games-inspired fitness challenge designed to test your strength, endurance, and mental grit.

💥 5 Workouts. 5 Days. 1 Goal: Survive. 🙂
🏆 Make it to the final day, and you’ll earn bragging rights!

Will you be the last one standing? Show up. Work hard. Survive the week.

THE WORKOUTS

GAME 1: RED LIGHT GREEN LIGHT
10x Rounds
4x 20m Shuttle Run
10x Pull Ups
2x Man Maker

SUBS:
4x20m Shuttle Run = 100x Jump Rope Singles

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GAME 2: DALGONA
25x Rounds
3x 2xDB Power Clean
2x 2xDB Front Squat
1x 2xDB Push Jerk

Rx: 50#|35#

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GAME 3: TUG OF WAR
4x Rounds
3:00 Max Cal Row/SkiErg/Bike
2:00 Max Burpee Pulls Ups / 3x Burpees + 5x Ring Rows
1:00 Max Alt 1xDB Snatch

Rx: 50#|35#

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GAME 4: MARBLES
100x Wall Balls
75x TTB / V-ups / Sit-ups
50 Cal Row/SkiErg/Bike
25x Devil Press



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GAME 5: HOPSCOTCH
7x Rounds EMOM (21:00)
Min 1: Max Box Jumps / Step-ups
Min 2: Max Jump Rope (DU/Singles)
Min 3: Max Jump Squats

**Workouts based on the Proving Grounds series of workouts.