Learn the Difference Between Prebiotics and Probiotics for Optimal Gut Health. Probiotics are good bacteria found in fermented foods, while prebiotics are fibers found in fruits, vegetables, and whole grains.
Learn how to fuel your workouts for optimal performance and recovery with these pre, during, and post-workout nutrition tips.
This guide explains body recomposition, the process of building muscle and losing fat simultaneously. It involves balancing calorie intake and exercise, consuming enough protein, and focusing on resistance training and cardiovascular exercise. Recovery and sleep are also crucial components.
This ultimate guide to post-workout nutrition covers protein, carbohydrates, healthy fats, hydration, and timing. Follow these guidelines for optimal recovery.
Learn five essential habits to enhance your sleep quality and wake up feeling rejuvenated, including physical activity, cool temperatures, and tranquility.
Incorporating healthy fats, such as avocados, nuts, and fatty fish, can improve brain function, lower inflammation, and reduce heart disease risk.
10 effective steps for sustainable fat loss, including setting realistic goals, increasing protein intake, reducing carbohydrate intake, resistance training, getting enough sleep, drinking water, avoiding processed foods, practicing mindful eating, finding an accountability partner, and being patient and consistent.
Learn five effective sleep hacks to improve your sleep quality, including establishing a sleep schedule, creating a bedtime routine, and limiting screen time.
Green tea is rich in antioxidants, boosts brain function, aids weight loss, improves dental health, reduces cancer and cardiovascular disease risk.
Turmeric is a spice that has been used for centuries in traditional Indian and Chinese medicine for its medicinal properties. It is also a common ingredient in many cuisines, giving dishes a yellow color and a unique flavor. However, turmeric is more than just a culinary staple, it also has a wealth of health benefits.
Creatine is a naturally occurring compound found in the body that is stored in muscle tissue and used as a source of energy during high-intensity exercise. It is also a popular supplement used to enhance athletic performance and increase muscle mass. Creatine can be...
Planning ahead to eat healthy on a road trip is essential for maintaining a healthy diet while travelling. It is easy to fall into the trap of eating fast food and processed snacks while on the road, but with a little planning, it is possible to make healthier...
Eating protein at breakfast is a vital part of a healthy diet. It has many benefits that can help to improve your overall health and well-being. In this article, we will discuss why it's helpful to your diet to eat protein at breakfast. One of the main benefits of...
Overeating is a common occurrence and it’s important not to be too hard on yourself. Take time to relax and focus on taking care of yourself, get plenty of sleep, stay hydrated, eat slowly, choose healthy, whole foods, eat smaller, more frequent meals, get moving, seek support, and be patient. It takes time to develop healthy habits and get back on track after overeating.
I am a notorious late night snacker. I can do really great and stick to my plan all day but then late at night i’m starving (or at least I think I am.) Here is some basic knowledge and some approaches that may work for you. As my friend Rob likes to say...
We will once again honor our fallen soldiers by participating in the Memorial Day Murph as well as hosting a 5-mile and 10-mile ruck march in partnership with Project Ruck.
Intention? Feeling like you’ve been doing all the right things in the gym but also feel like you’re lagging behind on your goals? Intention might be the missing ingredient you’re looking for. Focusing on your Intention in your workouts could reap big dividends. ...
Coach Heather & Gene Live Facebook chat about Goals and setting achievable goals with Q&A from members.