Intention? Feeling like you’ve been doing all the right things in the gym but also feel like you’re lagging behind on your goals? Intention might be the missing ingredient you’re looking for. Focusing on your Intention in your workouts could reap big dividends. ...
Coach Heather & Gene Live Facebook chat about Goals and setting achievable goals with Q&A from members.
Don’t focus on ‘killing bad habits’ instead focus on ‘building good habits’ or ‘excellence habits’.
February 1st - 28th 2022 We are brining the Rogue 50 Calorie Echo Bike Challenge to Warrior Fitness in February. Complete 50 Calories For Time on a the Echo Bike We are going to offer a challenge to any member who feels like they are up for some competition. You have...
These Mitts from Elite Sports (https://www.elitesports.com/) are a very decent set of hand mitts for the price. They are very economical at $29.99 and seem to be well put together. They come in White, Black and Red and are a good size for both your hand and for...
Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.
Holy Heck, it's mid-November already...this quarter is flying by. I can't stand it. )^o^(There are quite a few people I know who experience some level of Seasonal Depression, good news is it's a treatable thing through sunlight and exercise. Double down on it now...
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