Creatine is a naturally occurring compound found in the body that is stored in muscle tissue and used as a source of energy during high-intensity exercise. It is also a popular supplement used to enhance athletic performance and increase muscle mass. Creatine can...
Planning ahead to eat healthy on a road trip is essential for maintaining a healthy diet while travelling. It is easy to fall into the trap of eating fast food and processed snacks while on the road, but with a little planning, it is possible to make healthier...
Eating protein at breakfast is a vital part of a healthy diet. It has many benefits that can help to improve your overall health and well-being. In this article, we will discuss why it's helpful to your diet to eat protein at breakfast. One of the main benefits of...
Overeating is a common occurrence and it's important not to be too hard on yourself. Take time to relax and focus on taking care of yourself, get plenty of sleep, stay hydrated, eat slowly, choose healthy, whole foods, eat smaller, more frequent meals, get moving, seek support, and be patient. It takes time to develop healthy habits and get back on track after overeating.
I am a notorious late night snacker. I can do really great and stick to my plan all day but then late at night i’m starving (or at least I think I am.) Here is some basic knowledge and some approaches that may work for you. As my friend Rob likes to say...
We will once again honor our fallen soldiers by participating in the Memorial Day Murph as well as hosting a 5-mile and 10-mile ruck march in partnership with Project Ruck.
Intention? Feeling like you’ve been doing all the right things in the gym but also feel like you’re lagging behind on your goals? Intention might be the missing ingredient you’re looking for. Focusing on your Intention in your workouts could reap big...
Coach Heather & Gene Live Facebook chat about Goals and setting achievable goals with Q&A from members.
Don’t focus on ‘killing bad habits’ instead focus on ‘building good habits’ or ‘excellence habits’.
February 1st - 28th 2022 We are brining the Rogue 50 Calorie Echo Bike Challenge to Warrior Fitness in February. Complete 50 Calories For Time on a the Echo Bike We are going to offer a challenge to any member who feels like they are up for some competition. You...
These Mitts from Elite Sports (https://www.elitesports.com/) are a very decent set of hand mitts for the price. They are very economical at $29.99 and seem to be well put together. They come in White, Black and Red and are a good size for both your hand and for...
Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.