SELF DEFENSE

When it comes to self defense you need a game plan that will help you be aware as well as armed with real world useful knowledge that can help you survive dangerous situations.

• We will take a look and practice what it takes to defend yourself against larger, stronger attackers. 
• We will cover situational awareness and why it is so important.
• We will cover some of the most common self defense scenarios that happen in real life
• Learn to make yourself a “Difficult Target”
• Learn how to escape an attack/grab
• Learn how to escape from being pinned down