Prisma health
team members

Our workouts will have you feeling awesome and looking great. We know getting started can be difficult and can cause some anxiety. That’s why we have a great ‘get to know you’ program that will get you in with a great first time experience and coming back for more.

$75 gets you 6 weeks of training and coaching with us. 

No strings attached, sign up today to schedule your gym tour and first check-in with a coach. 

Tour

We’ll schedule a time for you to come in and when you arrive you’ll be greeted by one of our coaching staff and they will show you around and give you a full tour of our facility.

Discover

We want to get to know you and what you’re looking for in your fitness journey. We’re sure you’ll want to know all about us too so bring your questions.

Try

We’ll get you into one of our group classes so you can give it a spin and make sure it’s right for you.

We meet everyone who walks in at their current fitness level.  Even if it’s been months or years since the last time you’ve tried this fitness thing.

We have group classes, community events, and your coach is always in contact with you.

Your workouts are planned for you and you will have coaches making sure you don’t give up early and staying safe.

HOURS/CLASSES

Fitness
Monday to Thursday – 5 am, 6 am, 5:30 pm
Friday – 5 am & 6 am

Kickboxing
Monday, Wednesday & Friday 6 am
Monday & Wednesday 5:45 pm

Karate
Monday & Wednesday 6:30 pm
Tuesday & Thursday 6 am

*For anyone regardless of fitness level.
**For anyone ages 16 and up.

What You Get:

  • Unlimited Classes
  • Different Workout Every Class
  • Classes Led By A Coach
  • Accountability 
  • Nutrition coaching and guidance
  • Daily calorie goals and macros
  • Skills Development
  • Conditioning methods
  • Mobility and Flexibility techniques
  • Strength and Stamina
  • Fat Loss Cardio Training

Sign up to get more info

Please fill out the form below. Check your email for scheduling!