Kickboxing Classes in Columbia, SC
Train Hard.
Learn Skills.
Build Confidence.
Kickboxing at Warrior Fitness & Martial Arts blends real striking technique with conditioning, coordination, and mental focus. Our classes are structured, coached, and designed for adults of all experience levels.
You do not need prior martial arts experience.
You do not need to be “in shape” to start.
You just need to show up willing to learn.
What Makes Our Kickboxing Different
This is not a cardio kickboxing class where you mindlessly hit a bag.
Our kickboxing program emphasizes:
- Proper striking mechanics
- Footwork and movement
- Balance, coordination, and control
- Conditioning that supports technique, not chaos
Every class is coach-led and designed to help you improve safely while still getting an intense, rewarding workout.
What You’ll Get From Kickboxing Training
Kickboxing is one of the most effective ways to combine skill development with fitness.
- Burn calories and lose body fat
- Improve cardiovascular endurance
- Build coordination, balance, and agility
- Relieve stress and sharpen focus
- Gain real confidence in their movement
You will work hard, but with purpose.
Beginner-Friendly, Coach-Led Classes
Many people hesitate to try kickboxing because they worry they’ll feel lost or out of place.
Our classes are designed to remove that fear.
- Coaches break down techniques step by step
- Movements are scaled to your ability
- You train at your pace, not someone else’s
- Safety and control always come first
Beginners train alongside experienced members, but everyone follows the same structured progression.
More Than a Workout
Kickboxing is as much mental as it is physical.
- Release stress in a controlled way
- Build discipline and consistency
- Improve confidence through skill mastery
- Stay present and focused
For many members, kickboxing becomes the highlight of their week, not just another workout.
Who Kickboxing Is For
Our kickboxing classes are a great fit if you:
- Want a high-energy alternative to traditional workouts
- Are bored with treadmills and machines
- Want to learn real striking skills
- Prefer coached instruction over random workouts
- Want fitness that builds confidence, not ego
Many members combine kickboxing with functional fitness or strength training for balanced results.
Kickboxing Class Schedule
Kickboxing Classes
Monday, Wednesday & Friday: 6 am
Monday & Wednesday: 5:45 pm
Location
1055 Market Rd
Columbia, SC 29201
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Try a Kickboxing Class at Warrior Fitness
The best way to understand our kickboxing program is to experience it firsthand.
No pressure.
No intimidation.
Just coaching, movement, and community.
👉 Schedule a No-Sales Fitness Visit
Kickboxing is a group fitness class, led by a Coach, that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Benefits Of Kickboxing
- Different Workout Every Class
- Classes Led By A Coach
- Self Defense Skills Development
- Athletic Conditioning
- Mobility and Flexibility
- Strength and Stamina
- Fat Loss Cardio Training