Group Fitness, Strength Training & Martial Arts Classes — Columbia, SC
Why Train With Our Classes?
Variety + Consistency
Your workouts are never the same two days in a row. We mix functional fitness, strength training, martial arts fundamentals, and conditioning so you stay engaged and avoid plateaus.
Expert Coaching
Every class is led by experienced coaches who scale movements and techniques to fit your ability, whether you’re new to group fitness or chasing a personal best.
Community Driven
Most members participate in multiple class types, and many tell us the community keeps them coming back.
Our Class Offerings
Functional Fitness & Strength Training
Build strength, stamina, and mobility with workouts that emphasize proper form, progression, and real-world movement patterns.
What you’ll get: strategic warmups, strength cycles, conditioning rounds, and coaching cues that keep you safe and progressing.
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Kickboxing Classes
Kickboxing combines martial arts technique with high-energy cardiovascular training. It’s an excellent way to:
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Boost endurance and coordination
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Burn calories and cut body fat
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Learn practical striking and movement skills
Classes are coached step-by-step and suitable for beginners and experienced participants alike.
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Karate & Martial Arts Training
Nutrition, Habits & Performance Support
Training is only half the battle. We also help you understand nutrition habits and lifestyle practices that support your fitness goals long-term — without fad diets or guesswork.
Prefer One-on-One Coaching?
If you want personalized attention or a custom program, we match you with a coach who will design a plan around your goals, track your progress, and provide accountability every step of the way.